2 p.m.

Learn how to use the tools you need to write your best statement. Register at the following URL.

For more information, contact Trey Burnart Hall at hallbr@vcu.edu or visit https://writing.vcu.edu/calendar/.

Wednesday, Jul. 3, 2024 from noon to 12:30 p.m.

This is a slower 30-minute session focusing on active stretching of muscles and opening of connective tissue. Release built-up tension, prevent injury, increase blood flow to muscles and increase long-term flexibility. Brought to you by VCU HR and RecWell. Register in Talent@VCU or at https://bit.ly/3RN6cw6

For more information, contact Cindi Phares at cphares@vcu.edu or (804) 828-1521 or visit https://ramstrong.vcu.edu/events/upcoming-events-for-employees/.

Tuesday, Jul. 9, 2024 from 1 p.m. to 2:30 p.m.

In this application workshop via Zoom with VCU HR facilitators, participants will practice creating or updating their career development plan using the career pathing tool. Participants will have the opportunity to discuss the intersection between a career path and a career development plan, practice using a career path framework to create or update an individualized career development plan and leverage the facilitators (SMEs) as a resource. Register at the following URL.

For more information, contact Shana Ryman at sryman@vcu.edu or visit https://vcu.csod.com/samldefault.aspx?returnUrl=%252fDeepLink%252fProcessRedirect.aspx%253fmodule%253dlodetails%2526lo%253d4c781f4d-6860-4dcf-b073-78b558811cd0.

Tuesday, Jul. 16, 2024 from 1 p.m. to 2 p.m.

Join this workshop from Social Security and learn when you are eligible for Social Security benefits, how early retirement affects your benefits and how to get the most from your benefits. This session is offered both virtually and in person (HR training room). Register in Talent@VCU or at https://bit.ly/4bhvLfC

For more information, contact Cindi Phares at cphares@vcu.edu or visit https://ramstrong.vcu.edu/events/upcoming-events-for-employees/.

Join RecWell’s Outdoor Adventure Program on Saturday, July 13 for a day of caving in western Virginia. This beginner-friendly trip, is open to VCU students and RecWell members. No caving experience is needed. Explore the vast caverns beneath us and learn about cave formations first-hand from our experienced leaders. Transportation, equipment and guides will be provided. Pack a lunch; food is not included. Register by Sunday, July 7 at the following URL.

For more information, contact Emily Philpott at outdoors@vcu.edu or visit https://portal.recwell.vcu.edu/Program/GetProgramDetails?courseId=c06c1a9c-fa95-4c32-a9a2-60c03d60205c.

Table massage promotes a healthy and active life, relieves stress and muscle tension and assists in rehabilitating an injury. RecWell’s licensed massage therapists will discuss any client needs and will implement a customized treatment. Table massage is open to VCU students, RecWell members and faculty/staff non-members. Register at the following URL.

For more information, contact Tanika Santos-MacSwain at massage@vcu.edu or visit https://recwell.vcu.edu/thrive/massage-therapy/.

Registration is open for RecWell’s Small Group Training program Summer Sweat Session Two. Participants work with a certified personal trainer to learn the foundational methods of cardio and resistance training and program design, using a variety of equipment throughout the fitness center to build skill and knowledge of proper technique and progressions. Session Two runs July 10-Aug. 19, Mondays and Wednesdays, 4-5 p.m. Register at the following URL.

For more information, contact Tanika Santos-MacSwain at fitness@vcu.edu or visit https://portal.recwell.vcu.edu/Program/GetProgramDetails?courseId=1e12497e-cb18-4801-acd9-9b4dce91c0c1.

This certificate provides training in workforce and youth development. It is specifically designed for professionals across various youth program sectors and services, including health services, out-of-school time programs and early childhood education. Classes will be at the Mary and Frances Youth Center, 120 S. Linden St. Participants will be instructed in roles such as caregivers, mentors, teachers, health service providers and youth program staff. Participants will earn a non-credit credential earned over three semesters. Register at the following URL.

For more information, contact Vaughn Garland at garlandvw@vcu.edu or (804) 828-2696 or visit https://mfyc.vcu.edu/rydn/ydncertificate/.