Student Issue for September 8, 2020

Special Announcement

University Events Impacted Due to COVID-19

Events featured in TelegRAM have been moved to an online setting to avoid the spread of COVID-19. Please check with organizers for assistance in accessing the online venue. Information about the university's One VCU: Responsible Together plan for a phased return to campus is available at https://together.vcu.edu. It is the source for the latest VCU updates. You can also receive VCU Together notifications. Download "VCU Mobile" from your iOS or Android App Store, or visit https://mobile.vcu.edu with your smartphone and select the appropriate link.

Today

Rams for Hope: Suicide Prevention and Helping a Friend in Crisis

Add to calendar 08-09-2020 15:00:00 08-09-2020 16:00:00 America/New_York Rams for Hope: Suicide Prevention and Helping a Friend in Crisis September is Suicide Prevention Month and this interactive virtual Weeks of Welcome event, presented by University Counseling Services, will provide information and resources related to suicide prevention and supporting loved ones in crisis. University Counseling Services will offer a review of warning signs, dispel myths, explore how to show up for others with empathy and share practical guidance for getting help. The chance to win a University Counseling Services care package will be available. via Zoom Caroline Coffill cscoffill@vcu.edu DD/MM/YYYY

3 p.m. to 4 p.m.

September is Suicide Prevention Month and this interactive virtual Weeks of Welcome event, presented by University Counseling Services, will provide information and resources related to suicide prevention and supporting loved ones in crisis. University Counseling Services will offer a review of warning signs, dispel myths, explore how to show up for others with empathy and share practical guidance for getting help. The chance to win a University Counseling Services care package will be available.

For more information, contact Caroline Coffill at cscoffill@vcu.edu or (804) 828-6200 or visit http://counseling.vcu.edu.

One in Christ Fellowship Informational Session

Add to calendar 08-09-2020 15:00:00 08-09-2020 America/New_York One in Christ Fellowship Informational Session One in Christ Fellowship will hold an informational session for new or interested members. RSVP for the Zoom link at the following URL. Zoom Yeji Hwang hwangy3@vcu.edu DD/MM/YYYY

3 p.m.

One in Christ Fellowship will hold an informational session for new or interested members. RSVP for the Zoom link at the following URL.

For more information, contact Yeji Hwang at hwangy3@vcu.edu or visit https://forms.gle/1M96iAzvD6fHoUa29.

Leadership Begins Here: Unlocking Your Talents for Success in College and Beyond

Add to calendar 08-09-2020 16:00:00 08-09-2020 16:45:00 America/New_York Leadership Begins Here: Unlocking Your Talents for Success in College and Beyond Student organization leaders and advisors are invited to a session to discover your strengths and learn to lead with your talents. Register at the following URL. Virtual Donté Sharpe studentorgs@vcu.edu DD/MM/YYYY

4 p.m. to 4:45 p.m.

Student organization leaders and advisors are invited to a session to discover your strengths and learn to lead with your talents. Register at the following URL.

For more information, contact Donté Sharpe at studentorgs@vcu.edu or visit http://cglink.me/r743504.

MATX Showcase Webinar

Add to calendar 08-09-2020 19:00:00 08-09-2020 America/New_York MATX Showcase Webinar Media, Art and Text doctoral students will share their interdisciplinary research with the larger VCU community at the MATX Showcase. The event will feature five-minute presentations of current research being conducted by doctoral students and candidates in MATX. Register at the following URL. Webinar Megan Ratliff ratliffm2@vcu.edu DD/MM/YYYY

7 p.m.

Media, Art and Text doctoral students will share their interdisciplinary research with the larger VCU community at the MATX Showcase. The event will feature five-minute presentations of current research being conducted by doctoral students and candidates in MATX. Register at the following URL.

For more information, contact Megan Ratliff at ratliffm2@vcu.edu or visit https://vcu.zoom.us/webinar/register/WN_gCNEYMNfSAeHQc6sHHhfFQ.

This week

Chemical and Life Science Engineering Seminar Series

Add to calendar 09-09-2020 13:00:00 09-09-2020 14:00:00 America/New_York Chemical and Life Science Engineering Seminar Series VCU's Wei-Ning Wang, Ph.D., will speak at a virtual seminar hosted by Chemical and Life Science Engineering. His topic will be "A Microdroplet Approach for Rational Design of MOFs-based Functional Materials for Heterogeneous Catalysis." Register for the Zoom link at the following URL. https://vcu.zoom.us/j/94466072898 Desiney Lowery dlowery3@vcu.edu DD/MM/YYYY

Wednesday, Sep. 9, 2020 from 1 p.m. to 2 p.m.

VCU's Wei-Ning Wang, Ph.D., will speak at a virtual seminar hosted by Chemical and Life Science Engineering. His topic will be "A Microdroplet Approach for Rational Design of MOFs-based Functional Materials for Heterogeneous Catalysis." Register for the Zoom link at the following URL.

For more information, contact Desiney Lowery at dlowery3@vcu.edu or (804) 828-7789 or visit https://vcu.zoom.us/j/94466072898.

'Finding Volunteer Opportunities: An Orientation to HandsOn Greater Richmond'

Add to calendar 09-09-2020 12:00:00 09-09-2020 13:00:00 America/New_York 'Finding Volunteer Opportunities: An Orientation to HandsOn Greater Richmond' The Center for Community Engagement and Impact will host a webinar. Join the center and the Community Foundation to find volunteer opportunities and learn about Richmond’s civic infrastructure. Register for the Zoom link at the following URL. https://vcu.zoom.us/j/94175240556 Tito Luna taluna@vcu.edu DD/MM/YYYY

Wednesday, Sep. 9, 2020 from noon to 1 p.m.

The Center for Community Engagement and Impact will host a webinar. Join the center and the Community Foundation to find volunteer opportunities and learn about Richmond’s civic infrastructure. Register for the Zoom link at the following URL.

For more information, contact Tito Luna at taluna@vcu.edu or visit https://vcu.zoom.us/j/94175240556.

One in Christ Fellowship Sets Activities

Add to calendar 09-09-2020 14:30:00 09-09-2020 America/New_York One in Christ Fellowship Sets Activities One in Christ fellowship will hold a Zoom event for freshmen to get to know sophomores in the group. The group will also hold a seminar via Zoom at 2:30 p.m. Sept. 10 on starting college while being Christian and a Q&A with members. Members of the group will eat dinner together via Zoom at 6:15 p.m. Sept. 11 to introduce those in attendance. RSVP for the link at the following URL for all the events. Zoom Yeji Hwang hwangy3@vcu.edu DD/MM/YYYY

Wednesday, Sep. 9, 2020 at 2:30 p.m.

One in Christ fellowship will hold a Zoom event for freshmen to get to know sophomores in the group. The group will also hold a seminar via Zoom at 2:30 p.m. Sept. 10 on starting college while being Christian and a Q&A with members. Members of the group will eat dinner together via Zoom at 6:15 p.m. Sept. 11 to introduce those in attendance. RSVP for the link at the following URL for all the events.

For more information, contact Yeji Hwang at hwangy3@vcu.edu or visit https://forms.gle/1M96iAzvD6fHoUa29.

RamsConnect 101 for Officers: Foundations in Student Organization Management

Add to calendar 09-09-2020 16:00:00 09-09-2020 16:45:00 America/New_York RamsConnect 101 for Officers: Foundations in Student Organization Management Student organization leaders and advisors are invited to a session to learn the basics of RamsConnect to ensure your organization is running smoothly. Register at the following URL. Virtual Donté Sharpe studentorgs@vcu.edu DD/MM/YYYY

Wednesday, Sep. 9, 2020 from 4 p.m. to 4:45 p.m.

Student organization leaders and advisors are invited to a session to learn the basics of RamsConnect to ensure your organization is running smoothly. Register at the following URL.

For more information, contact Donté Sharpe at studentorgs@vcu.edu or visit http://cglink.me/r743520.

VCU Evening MBA Webinar: Register or Just Attend

Add to calendar 09-09-2020 18:00:00 09-09-2020 19:00:00 America/New_York VCU Evening MBA Webinar: Register or Just Attend Learn more about VCU's Evening MBA program at a webinar hosted by the School of Business. This 45-minute online presentation will provide an overview of the program, curriculum and admissions process. Register at the following URL. Questions, email gsib@vcu.edu. https://vcu.zoom.us/j/91736253249 Austen Gouldman gouldmana@vcu.edu DD/MM/YYYY

Wednesday, Sep. 9, 2020 from 6 p.m. to 7 p.m.

Learn more about VCU's Evening MBA program at a webinar hosted by the School of Business. This 45-minute online presentation will provide an overview of the program, curriculum and admissions process. Register at the following URL. Questions, email gsib@vcu.edu.

For more information, contact Austen Gouldman at gouldmana@vcu.edu or (804) 828-4622 or visit https://business.vcu.edu/about-us/events/graduate-studies/webinar/evening-mba-program-webinar-090920.html.

You First at VCU Informational Session

Add to calendar 10-09-2020 12:30:00 10-09-2020 13:30:00 America/New_York You First at VCU Informational Session You First at VCU invites all new and returning first-generation college students to learn about the organization's programs and hear about upcoming events and opportunities. Meet other first-gen students and the group's officers. Learn about the You First Peer Mentoring Program and peek at the 2020-2021 speaker series. Not sure if you're first-gen? That can be discussed, too. Register for the Zoom link at the following URL. https://vcu.zoom.us/meeting/register/tJ0qduqvqTwrE9xJQjR8oCh1ea8jd3E05mqg Elizabeth Bambacus youfirst@vcu.edu DD/MM/YYYY

Thursday, Sep. 10, 2020 from 12:30 p.m. to 1:30 p.m.

You First at VCU invites all new and returning first-generation college students to learn about the organization's programs and hear about upcoming events and opportunities. Meet other first-gen students and the group's officers. Learn about the You First Peer Mentoring Program and peek at the 2020-2021 speaker series. Not sure if you're first-gen? That can be discussed, too. Register for the Zoom link at the following URL.

For more information, contact Elizabeth Bambacus at youfirst@vcu.edu or (804) 827-3927 or visit https://youfirst.vcu.edu/.

A Research Security Briefing With the White House Office of Science and Technology

Add to calendar 10-09-2020 14:00:00 10-09-2020 15:00:00 America/New_York A Research Security Briefing With the White House Office of Science and Technology VCU's Vice President for Research and Innovation will moderate a webinar on “Enhancing the Security and Integrity of America’s Research Enterprise” hosted by Office of Science and Technology Policy Director Kelvin Droegemeier. The event will include a Q&A session. All faculty, post-docs, staff researchers, graduate students and relevant research administrators from VCU and VCU Health are encouraged to attend and submit questions. Visit research.vcu.edu/integrity_compliance/research_security.htm for more. Online VCU's Vice President for Research and Innovation vpresearch@vcu.edu DD/MM/YYYY

Thursday, Sep. 10, 2020 from 2 p.m. to 3 p.m.

VCU's Vice President for Research and Innovation will moderate a webinar on “Enhancing the Security and Integrity of America’s Research Enterprise” hosted by Office of Science and Technology Policy Director Kelvin Droegemeier. The event will include a Q&A session. All faculty, post-docs, staff researchers, graduate students and relevant research administrators from VCU and VCU Health are encouraged to attend and submit questions. Visit research.vcu.edu/integrity_compliance/research_security.htm for more.

For more information, contact VCU's Vice President for Research and Innovation at vpresearch@vcu.edu or visit http://research.vcu.edu.

One in Christ Fellowship to Hold Seminar and Q&A about Starting College While Being Christian

Add to calendar 10-09-2020 14:30:00 10-09-2020 America/New_York One in Christ Fellowship to Hold Seminar and Q&A about Starting College While Being Christian One in Christ Fellowship will hold a seminar on starting college while being Christian and a Q&A with current members. RSVP for the Zoom link at the following URL. Zoom Yeji Hwang hwangy3@vcu.edu DD/MM/YYYY

Thursday, Sep. 10, 2020 at 2:30 p.m.

One in Christ Fellowship will hold a seminar on starting college while being Christian and a Q&A with current members. RSVP for the Zoom link at the following URL.

For more information, contact Yeji Hwang at hwangy3@vcu.edu or visit https://forms.gle/1M96iAzvD6fHoUa29.

Recovery Ally Training

Add to calendar 10-09-2020 09:00:00 10-09-2020 12:00:00 America/New_York Recovery Ally Training Rams in Recovery invites faculty, staff and students to a training session designed to help participants better support students and loved ones in recovery. Register for the Zoom link at the following URL. via Zoom Thomas N. Bannard bannardtn@vcu.edu DD/MM/YYYY

Thursday, Sep. 10, 2020 from 9 a.m. to noon

Rams in Recovery invites faculty, staff and students to a training session designed to help participants better support students and loved ones in recovery. Register for the Zoom link at the following URL.

For more information, contact Thomas N. Bannard at bannardtn@vcu.edu or (804) 366-8027 or visit https://goo.gl/2hY6KC.

9/11 Day of Service — Kit Assembly for Mask Makers

Add to calendar 11-09-2020 10:00:00 11-09-2020 America/New_York 9/11 Day of Service — Kit Assembly for Mask Makers The Center for Community Engagement and Impact sponsors a 9/11 Day of Service event at the VCU Health Hub at 25th Street. Socially distanced volunteers will rip and cut fabric/elastic and prepare kits for those in the community who sew. Shifts are from 10 a.m.-noon and 1-3 p.m. Employees may use service leave to participate. Sign up at https://www.handsonrva.org/opportunity/a0C1J00000K6Ov8UAF. VCU Health Hub at 25th St., 1330 N. 25th St. Tito Luna taluna@vcu.edu DD/MM/YYYY

Friday, Sep. 11, 2020 at 10 a.m.

The Center for Community Engagement and Impact sponsors a 9/11 Day of Service event at the VCU Health Hub at 25th Street. Socially distanced volunteers will rip and cut fabric/elastic and prepare kits for those in the community who sew. Shifts are from 10 a.m.-noon and 1-3 p.m. Employees may use service leave to participate. Sign up at https://www.handsonrva.org/opportunity/a0C1J00000K6Ov8UAF.

For more information, contact Tito Luna at taluna@vcu.edu or visit http://community.vcu.edu/outreach/employee-service.

Coming up

Research Administration Back-to-School Meeting

Add to calendar 15-09-2020 13:00:00 15-09-2020 15:00:00 America/New_York Research Administration Back-to-School Meeting Research Administration Back-to-School meetings are held twice a year to convey updates and information related to research administration and compliance issues. All members of the VCU community interested in research administration and compliance activities are welcome to attend. Register for the Zoom link in Talent@VCU. Zoom Cathy Short cfshort@vcu.edu DD/MM/YYYY

Tuesday, Sep. 15, 2020 from 1 p.m. to 3 p.m.

Research Administration Back-to-School meetings are held twice a year to convey updates and information related to research administration and compliance issues. All members of the VCU community interested in research administration and compliance activities are welcome to attend. Register for the Zoom link in Talent@VCU.

For more information, contact Cathy Short at cfshort@vcu.edu.

Finding Trusted Health Information

Add to calendar 16-09-2020 14:00:00 16-09-2020 15:00:00 America/New_York Finding Trusted Health Information VCU Office of Continuing and Professional Education presents this session as part of the Third Wednesdays FREE Community Series. Community Health Education Center Librarian Dana Ladd will lead a discussion about accessing the VCU Medical Center Health and Wellness Library resources and Medline Plus. The discussion will range from the latest information on COVID-19 to managing chronic conditions. Register at the following URL. Online VCU Office of Continuing and Professional Education ocpe@vcu.edu DD/MM/YYYY

Wednesday, Sep. 16, 2020 from 2 p.m. to 3 p.m.

VCU Office of Continuing and Professional Education presents this session as part of the Third Wednesdays FREE Community Series. Community Health Education Center Librarian Dana Ladd will lead a discussion about accessing the VCU Medical Center Health and Wellness Library resources and Medline Plus. The discussion will range from the latest information on COVID-19 to managing chronic conditions. Register at the following URL.

For more information, contact VCU Office of Continuing and Professional Education at ocpe@vcu.edu or (804) 828-1322 or visit https://ocpe.vcu.edu/community.

National Eczema Association Event

Add to calendar 18-09-2020 17:00:00 18-09-2020 18:00:00 America/New_York National Eczema Association Event The International Pre-Health Student Association is hosting a National Eczema Association event on the VCU Commons Plaza, 907 Floyd Ave. The event will focus on involvement in eczema research. VCU Compass (Shafer side) Hala Idris idrish@vcu.edu DD/MM/YYYY

Friday, Sep. 18, 2020 from 5 p.m. to 6 p.m.

The International Pre-Health Student Association is hosting a National Eczema Association event on the VCU Commons Plaza, 907 Floyd Ave. The event will focus on involvement in eczema research.

For more information, contact Hala Idris at idrish@vcu.edu.

Chapter Meeting of Central Virginia SOCRA at VCU

Add to calendar 16-09-2020 10:30:00 16-09-2020 11:30:00 America/New_York Chapter Meeting of Central Virginia SOCRA at VCU The Central Virginia Society of Clinical Research Associates Chapter at VCU will present "Overview of Stem Cell Transplantation and CAR-T Therapies" via Zoom. Kathryn Candler from VCU Massey Cancer Center will help participants understand the types of transplants commonly performed, the common cell types used for transplantation and CAR-T therapies. Register at the following URL. ZOOM Meeting Patricia A. Feldt pafeldt@vcu.edu DD/MM/YYYY

Wednesday, Sep. 16, 2020 from 10:30 a.m. to 11:30 a.m.

The Central Virginia Society of Clinical Research Associates Chapter at VCU will present "Overview of Stem Cell Transplantation and CAR-T Therapies" via Zoom. Kathryn Candler from VCU Massey Cancer Center will help participants understand the types of transplants commonly performed, the common cell types used for transplantation and CAR-T therapies. Register at the following URL.

For more information, contact Patricia A. Feldt at pafeldt@vcu.edu or (804) 628-1902 or visit https://zoom.us/meeting/register/tJUvcOytrTwiH9IP6hkIR_1AqKzpPM_4INrB.

Notices

VCU Libraries Update: Special Collections and Archives Departments Now Open

Special Collections and Archives physical departments on both campuses are now open for walk-in researchers. Hours of operation will be 10 a.m.-noon and 1-4 p.m. Monday-Friday. Appointments are encouraged to allow staff to prepare materials in advance. As a precaution during COVID-19, materials will be quarantined for five days following use. Only three researchers will be allowed in the reading rooms at the same time. Masks and handwashing will be required.

For more information, contact Sue Robinson at srobinson26@vcu.edu.

Adobe Creative Cloud Licenses Deeply Discounted for VCU Students

Adobe Creative Cloud licenses are available for VCU students at a reduced cost. Get the entire suite of Adobe Apps (Photoshop, Illustrator and InDesign). Other discounted pricing options are available. View the “Student Purchase" information on the VCU Adobe website at the following URL. Students currently paying $360 for a Creative Cloud license can cancel without incurring any fees. Contact the IT Support Center at https://ts.vcu.edu/it-support-center/ for assistance.

For more information, contact Lucy Halunko at adobe@vcu.edu or visit https://adobe.vcu.edu.

Ride a Bike at VCU? Make Sure It's Protected

VCU Police has received nine reports of bike theft this academic year. Police encourage cyclists to take these steps to prevent theft: 1. Use a U-lock and secure to a bike rack. 2. Lock your bike in a well-lighted area. 3. Check on your bike periodically, wherever it’s parked. 4. Register your bike with VCU Police at the following URL. VCUPD provides free U-locks (while supplies last) to students, faculty and staff. To request a lock visit VCUPD at 224 E. Broad St. or email the following address.

For more information, contact VCU Police Crime Prevention Team at crimeprevreq@vcu.edu or (804) 828-1209 or visit https://police.vcu.edu/services/bike-registration/.

Ram Pantry Open Only by Appointment

Effective the week of Sept. 8, the Ram Pantry will reopen by appointment only from noon-7 p.m. Mondays through Thursdays. To schedule an appointment, or for more information, contact the Ram Pantry Staff at the following email address, telephone number or URL.

For more information, contact Lisa Mathews-Ailsworth at rampantry@vcu.edu or (804) 828-4514 or visit https://dos.vcu.edu/services/ram-pantry/.

MCV Campus Construction: Traffic Impact Updates

Construction and related utility work at and around the VCU Health Adult Outpatient Pavilion and Children’s Hospital of Richmond at VCU building sites will affect traffic patterns on the MCV Campus. Visit the following URL for current information and updates.

For more information, contact Carrie Carroll at carrie.carroll@vcuhealth.org or visit https://www.vcuhealth.org/traffic.

Weekly Meditations With Rec Sports and The Well

VCU's Health Promotion and Well-Being Center (The Well) is partnering with VCU Recreational Sports to offer two weekly virtual, group-guided meditation sessions for VCU students, faculty and staff. Thirty-minute sessions, suitable for all levels of practice, will be offered at noon on Tuesdays and at 2:30 p.m. on Wednesdays. Schedule an appointment at the following URL.

For more information, contact Mia Liadis at liadisa@vcu.edu or visit https://thewell.vcu.edu/programs/resilience-lab/.

Countdown to Graduation Begins

Juniors and seniors are invited to attend a graduation Q&A session via Zoom from 5:30-7:30 p.m. on Sept. 8. Register at https://rb.gy/2kzv0u. To browse and purchase official VCU class rings, students must schedule an appointment at the Balfour table at Barnes & Noble @ VCU between 11 a.m. and 6 p.m. Sept. 15-17. Register for a time slot at https://v2.waitwhile.com/welcome/balfour. Orders may also be placed online at the following URL.

For more information, contact Allison Toney at alumni@vcu.edu or visit https://www.balfour.com/VCU.

VCU Libraries Invites Feedback on Proposed Journal Cancellations

To manage anticipated budget cuts, VCU Libraries is planning to cancel subscriptions to some journals effective January 2021. At this stage in the process of selecting titles to retire, the VCU Libraries seeks feedback from the university's academic community. The list of proposed cancellations is available until Sept. 18 at library.vcu.edu/research-teaching/collections-overview/cancellations/. A comment form is available for people to offer opinions.

For more information, contact Karen Cary at kcary@vcu.edu or visit https://www.library.vcu.edu/about/news/2020-news/journal-cancellations-fall-2020.html.

Mindfulness-Based Stress Reduction Course

VCU Recreational Sports is partnering with the Health Promotion and Well-Being Center (The Well) to offer a four-week mindfulness training course for students to learn ways to build resilience using Mindfulness-Based Stress Reduction techniques. The two-hour, interactive virtual classes will provide resources on topics such as mindfulness in the face of stress and uncertainty, how to tune into thoughts and emotions through mindful practice and how to live compassionately. Register at the following URL by noon Sept. 12.

For more information, contact Jessica Norman at normanj3@vcu.edu or visit https://portal.recsports.vcu.edu/Program/GetProgramDetails?courseId=3af8bf44-1f76-40a2-994c-546453f4d8b9&semesterId=5e59bd95-36ad-476b-8393-abc1b1f26ed5.

USNDA at VCU Pre-Dental Mentorship Program

The Undergraduate Student National Dental Association at VCU is looking for mentors to help underclass students with their pre-dental journey. Mentor applications can be found here: https://forms.gle/MaLjCicebZoMLWC16. The group's first general board meeting will be held 5-7 p.m. on Sept. 16. RSVP at the following URL. Applications will be sent out after the meeting to freshmen who wish to pair up with an upperclass pre-dental student.

For more information, contact Victoria Tran at tranvk4@vcu.edu or visit http://cglink.me/r789145.

Rec Sports Offering Virtual Programs Featuring FLEX by Fitness on Demand

VCU Recreational Sports now offers FLEX by Fitness on Demand access to students. FLEX is a virtual fitness program featuring fitness videos, available to stream anywhere, anytime from phone or computer. To request access to FLEX, fill out the form at the following URL.

For more information, contact Jessica Norman at normanj3@vcu.edu or visit https://docs.google.com/forms/d/e/1FAIpQLSfTVV2c3Ikdm6f8-xuR1a6CAnIhX8im_h6l_CB2NaA0NTfVCg/viewform.

Alcohol Research Study

VCU Institute for Drug and Alcohol Studies is inviting volunteers aged 21-55 who frequently drink alcohol to participate in a research study to add to the science for developing new treatments for people with alcohol use disorder. To find out if you can volunteer for this study, contact the following email address or telephone number to complete a prescreen questionnaire. All research is confidential and volunteers are paid for their time.

For more information, contact Katie Schifano at study4u@vcu.edu or (804) 827-3784 or visit http://idas.vcu.edu.

Other resources

VCU Libraries workshops

See a schedule of workshops and classes that teach how to use collections and databases.

LinkedIn Learning @ VCU

Navigate a vast library of online video tutorials to supplement teaching, learning, and professional development.

RamsConnect events

View all of the student events happening on campus and register for events that interest you.